Ryder's recent "Rocks Guy" dancing face

It is well known that Ryder enjoys grooving to the music, so kitchen dance parties are a staple in our house. But in the last few weeks I started to realize how powerful music really can be. I never taught Ryder how to dance, nor does any other parent I'm sure. Moving to music is just innate in all of us (whether it be to the beat or not). Over the last couple months I have started to use music as a therapeutic resource. I am definitely the type of person that can be moody and thrown off very easily. So lately when I find myself in one of "these" moods, I just turn on some music and I am instantly reset.

So my tip of the day is whenever you find yourself turning to the dark side, turn on the tunes instead!